/* =====================================================================
   PlenaFlow -- folha unica do site publico.
   Identidade: navy #0B2D4A, teal #0EA5A0, aqua #7DD3D0, neutro #F4F7F8.
   Regra do projeto: nenhum <style> por pagina. Tudo mora aqui.
   ===================================================================== */

:root {
  --navy:        #0b2d4a;
  --navy-fundo:  #082338;
  --teal:        #0ea5a0;
  --teal-escuro: #0b8a86;
  --aqua:        #7dd3d0;
  --aqua-claro:  #e4f4f3;
  --neutro:      #f4f7f8;
  --branco:      #ffffff;

  --tinta:       #0b2d4a;
  --tinta-media: #4a6572;
  --tinta-suave: #7d939d;
  --borda:       #e0e8eb;

  --sombra-sm: 0 1px 2px rgba(11, 45, 74, .05);
  --sombra:    0 4px 22px rgba(11, 45, 74, .07);
  --sombra-lg: 0 20px 56px rgba(11, 45, 74, .13);

  --raio:    16px;
  --raio-lg: 22px;
  --largura: 1140px;
  --fonte: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Arial, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--fonte);
  font-size: 17px;
  line-height: 1.65;
  color: var(--tinta-media);
  background: var(--branco);
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  color: var(--tinta);
  font-weight: 600;
  letter-spacing: -.025em;
  line-height: 1.2;
  margin: 0 0 .6em;
}

h1 { font-size: clamp(2.25rem, 4.8vw, 3.4rem); letter-spacing: -.035em; }
h2 { font-size: clamp(1.75rem, 3.2vw, 2.4rem); letter-spacing: -.032em; }
h3 { font-size: 1.1rem; letter-spacing: -.015em; }

p { margin: 0 0 1.1em; }
p:last-child { margin-bottom: 0; }

a { color: var(--teal-escuro); text-decoration: none; }
a:hover { color: var(--navy); }

.wrap {
  width: 100%;
  max-width: var(--largura);
  margin: 0 auto;
  padding: 0 24px;
}

.secao { padding: 100px 0; }
.secao--neutro { background: var(--neutro); border-block: 1px solid var(--borda); }
.secao--navy   { background: var(--navy); }

/* ---------- etiqueta: caixa alta com tracking largo, como no manual ---------- */
.etiqueta {
  display: block;
  font-size: .7rem;
  font-weight: 500;
  letter-spacing: .22em;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 18px;
}

.chamada { max-width: 680px; margin-bottom: 58px; }
.chamada p { font-size: 1.08rem; color: var(--tinta-suave); }
.chamada--centro { margin-inline: auto; text-align: center; }

/* ---------- botoes ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 14px 28px;
  border: 1px solid transparent;
  border-radius: 999px;
  font-family: inherit;
  font-size: .96rem;
  font-weight: 600;
  letter-spacing: -.01em;
  cursor: pointer;
  transition: transform .18s ease, box-shadow .18s ease, background .18s ease,
              color .18s ease, border-color .18s ease;
}
.btn:hover { transform: translateY(-1px); }

.btn--primario {
  background: var(--teal);
  color: #fff;
  box-shadow: 0 6px 20px rgba(14, 165, 160, .26);
}
.btn--primario:hover {
  background: var(--teal-escuro);
  color: #fff;
  box-shadow: 0 10px 28px rgba(14, 165, 160, .34);
}

.btn--navy { background: var(--navy); color: #fff; }
.btn--navy:hover { background: #123c62; color: #fff; }

.btn--vazado {
  background: transparent;
  color: var(--navy);
  border-color: var(--borda);
}
.btn--vazado:hover { border-color: var(--teal); color: var(--teal-escuro); }

/* ---------- topo ---------- */
.topo {
  position: sticky;
  top: 0;
  z-index: 40;
  background: rgba(255, 255, 255, .86);
  backdrop-filter: saturate(170%) blur(14px);
  border-bottom: 1px solid transparent;
  transition: border-color .2s ease, box-shadow .2s ease;
}
.topo.rolou { border-bottom-color: var(--borda); box-shadow: var(--sombra-sm); }

.topo__interno {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  height: 92px;
}

/* ---------- assinatura da marca ---------- */
.marca {
  display: inline-flex;
  align-items: center;
  gap: 11px;
  color: var(--navy);
}
.marca:hover { color: var(--navy); }
/* lockup oficial em PNG com transparencia -- altura manda, largura acompanha */
.marca__logo {
  display: block;
  height: 52px;
  width: auto;
}
.marca--rodape .marca__logo { height: 44px; }

.assinatura__mote {
  font-size: .6rem;
  font-weight: 500;
  letter-spacing: .26em;
  text-transform: uppercase;
  color: var(--tinta-suave);
  margin: 12px 0 0;
}

.menu {
  display: flex;
  align-items: center;
  gap: 32px;
  list-style: none;
  margin: 0;
  padding: 0;
}
.menu a { font-size: .94rem; font-weight: 500; color: var(--tinta-media); }
.menu a:hover { color: var(--teal-escuro); }

.topo__acoes { display: flex; align-items: center; gap: 14px; }

.menu-botao {
  display: none;
  background: none;
  border: 1px solid var(--borda);
  border-radius: 10px;
  padding: 8px 10px;
  cursor: pointer;
}
.menu-botao span {
  display: block;
  width: 18px; height: 2px;
  background: var(--navy);
  border-radius: 2px;
}
.menu-botao span + span { margin-top: 4px; }

/* ---------- hero ---------- */
.hero {
  position: relative;
  padding: 88px 0 100px;
  background:
    radial-gradient(820px 420px at 88% -10%, var(--aqua-claro) 0%, rgba(228,244,243,0) 64%),
    linear-gradient(180deg, #fff 0%, var(--neutro) 100%);
  overflow: hidden;
}
.hero__onda {
  position: absolute;
  left: 0; right: 0; bottom: -2px;
  width: 100%;
  height: 130px;
  pointer-events: none;
  opacity: .5;
}

.hero__grade {
  position: relative;
  display: grid;
  grid-template-columns: 1.02fr .98fr;
  gap: 56px;
  align-items: center;
}

.hero__selo {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  padding: 7px 16px;
  background: #fff;
  border: 1px solid var(--borda);
  border-radius: 999px;
  font-size: .81rem;
  font-weight: 500;
  color: var(--tinta-media);
  box-shadow: var(--sombra-sm);
  margin-bottom: 26px;
}
.hero__selo b { color: var(--teal-escuro); font-weight: 600; }
.hero__ponto {
  width: 7px; height: 7px;
  flex: none;
  border-radius: 50%;
  background: var(--teal);
  box-shadow: 0 0 0 4px rgba(14, 165, 160, .16);
}

.hero__texto p.lead {
  font-size: 1.18rem;
  color: var(--tinta-suave);
  max-width: 528px;
  margin-bottom: 32px;
}

.hero__acoes { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; }

.hero__nota {
  margin-top: 24px;
  font-size: .78rem;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--tinta-suave);
}

/* ---------- mockup da linha do tempo ---------- */
.painel {
  position: relative;
  background: #fff;
  border: 1px solid var(--borda);
  border-radius: var(--raio-lg);
  /* cartao em camada: o deslocamento aqua desenha atras, seguindo o mesmo raio */
  box-shadow: 18px 18px 0 rgba(125, 211, 208, .28), var(--sombra-lg);
  padding: 26px;
}

.painel__topo {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding-bottom: 18px;
  border-bottom: 1px solid var(--borda);
  margin-bottom: 18px;
}
.painel__paciente { display: flex; align-items: center; gap: 12px; }
.avatar {
  width: 42px; height: 42px;
  flex: none;
  border-radius: 50%;
  background: linear-gradient(140deg, var(--teal), var(--navy));
  color: #fff;
  display: grid;
  place-items: center;
  font-weight: 600;
  font-size: .92rem;
  letter-spacing: -.02em;
}
.painel__nome { font-weight: 600; color: var(--tinta); font-size: .97rem; line-height: 1.3; }
.painel__meta { font-size: .81rem; color: var(--tinta-suave); }

.ciclo { text-align: right; flex: none; }
.ciclo__rotulo {
  font-size: .64rem;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--tinta-suave);
}
.ciclo__valor { font-weight: 600; color: var(--tinta); font-size: .91rem; }
.barra {
  width: 118px; height: 6px;
  border-radius: 999px;
  background: var(--aqua-claro);
  overflow: hidden;
  margin-top: 7px;
}
.barra span {
  display: block;
  height: 100%;
  width: 42%;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--aqua), var(--teal));
}

.linha-tempo { list-style: none; margin: 0; padding: 0; position: relative; }
.linha-tempo::before {
  content: '';
  position: absolute;
  left: 13px; top: 10px; bottom: 22px;
  width: 1px;
  background: var(--borda);
}
.evento { position: relative; display: flex; align-items: flex-start; gap: 14px; padding: 10px 0; }
.evento__marca {
  width: 27px; height: 27px;
  flex: none;
  border-radius: 50%;
  background: #fff;
  border: 1px solid var(--borda);
  display: grid;
  place-items: center;
  color: var(--teal);
  z-index: 1;
}
.evento--forte .evento__marca {
  background: var(--teal);
  border-color: var(--teal);
  color: #fff;
  box-shadow: 0 0 0 4px rgba(14, 165, 160, .12);
}
.evento__corpo { min-width: 0; }
.evento__titulo { display: block; font-size: .92rem; font-weight: 500; color: var(--tinta); line-height: 1.4; }
.evento__data   { display: block; font-size: .79rem; color: var(--tinta-suave); }
.evento__delta {
  margin-left: auto;
  align-self: center;
  font-size: .8rem;
  font-weight: 600;
  color: var(--teal-escuro);
  white-space: nowrap;
}

/* ---------- tiras de valor ---------- */
.tiras {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--borda);
  border: 1px solid var(--borda);
  border-radius: var(--raio);
  overflow: hidden;
}
.tira { background: #fff; padding: 30px 26px; }
.tira b {
  display: block;
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--tinta);
  letter-spacing: -.03em;
  line-height: 1.25;
  margin-bottom: 6px;
}
.tira span { font-size: .93rem; color: var(--tinta-suave); }

/* ---------- dores ---------- */
.dores { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.dor {
  background: #fff;
  border: 1px solid var(--borda);
  border-radius: var(--raio);
  padding: 30px 28px;
}
.dor p { font-size: .95rem; color: var(--tinta-suave); margin: 0; }

/* ---------- jornada ---------- */
.jornada {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  counter-reset: passo;
}
.passo {
  position: relative;
  background: #fff;
  border: 1px solid var(--borda);
  border-radius: var(--raio);
  padding: 28px 24px 26px;
  transition: border-color .18s ease, box-shadow .18s ease, transform .18s ease;
}
.passo:hover { border-color: var(--aqua); box-shadow: var(--sombra); transform: translateY(-2px); }
.passo::before {
  counter-increment: passo;
  content: counter(passo, decimal-leading-zero);
  display: block;
  font-size: .72rem;
  font-weight: 600;
  letter-spacing: .18em;
  color: var(--aqua);
  margin-bottom: 14px;
}
.passo h3 { margin-bottom: .4em; }
.passo p { font-size: .92rem; color: var(--tinta-suave); margin: 0; }

/* ---------- recursos ---------- */
.recursos { display: grid; grid-template-columns: repeat(3, 1fr); gap: 30px 26px; }
.recurso__icone {
  width: 42px; height: 42px;
  border-radius: 13px;
  background: var(--aqua-claro);
  color: var(--teal-escuro);
  display: grid;
  place-items: center;
  margin-bottom: 15px;
}
.recurso p { font-size: .93rem; color: var(--tinta-suave); margin: 0; }

/* ---------- publico ---------- */
.publico { display: flex; flex-wrap: wrap; gap: 10px; margin: 0; padding: 0; }
.publico li {
  list-style: none;
  padding: 10px 20px;
  border: 1px solid var(--borda);
  border-radius: 999px;
  background: #fff;
  font-size: .92rem;
  color: var(--tinta-media);
  transition: border-color .18s ease, color .18s ease;
}
.publico li:hover { border-color: var(--aqua); color: var(--navy); }

/* ---------- seguranca (fundo navy) ---------- */
.secao--navy h2 { color: #fff; }
.secao--navy .etiqueta { color: var(--aqua); }
.secao--navy p { color: rgba(255, 255, 255, .72); }

.seguranca { display: grid; grid-template-columns: 1fr 1fr; gap: 58px; align-items: start; }
.seguranca__lista { list-style: none; margin: 0; padding: 0; }
.seguranca__lista li {
  display: flex;
  gap: 13px;
  align-items: flex-start;
  padding: 14px 0;
  border-bottom: 1px solid rgba(255, 255, 255, .11);
  color: rgba(255, 255, 255, .85);
  font-size: .94rem;
  line-height: 1.55;
}
.seguranca__lista li::before {
  content: '';
  flex: none;
  width: 7px; height: 7px;
  margin-top: 9px;
  border-radius: 50%;
  background: var(--aqua);
}
.seguranca__nota {
  font-size: .85rem !important;
  color: rgba(255, 255, 255, .48) !important;
  margin-top: 22px;
  padding-top: 20px;
  border-top: 1px solid rgba(255, 255, 255, .11);
}

/* ---------- formulario ---------- */
.contato { display: grid; grid-template-columns: .92fr 1.08fr; gap: 58px; align-items: start; }
.form {
  background: #fff;
  border: 1px solid var(--borda);
  border-radius: var(--raio-lg);
  box-shadow: var(--sombra);
  padding: 34px;
}
.campo { margin-bottom: 16px; }
.campo label {
  display: block;
  font-size: .78rem;
  font-weight: 500;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--tinta-media);
  margin-bottom: 7px;
}
.campo input,
.campo select,
.campo textarea {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--borda);
  border-radius: 11px;
  font-family: inherit;
  font-size: .96rem;
  color: var(--tinta);
  background: #fff;
  transition: border-color .16s ease, box-shadow .16s ease;
}
.campo input:focus,
.campo select:focus,
.campo textarea:focus {
  outline: none;
  border-color: var(--teal);
  box-shadow: 0 0 0 3px rgba(14, 165, 160, .13);
}
.campo textarea { resize: vertical; min-height: 92px; }
.campo--duplo { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }

.consentimento {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  font-size: .83rem;
  color: var(--tinta-suave);
  margin: 18px 0 22px;
  line-height: 1.55;
}
.consentimento input { margin-top: 3px; flex: none; accent-color: var(--teal); }

.form .btn { width: 100%; justify-content: center; }

.aviso { border-radius: 12px; padding: 13px 16px; font-size: .92rem; margin-bottom: 20px; }
.aviso--ok   { background: var(--aqua-claro); color: #0a6b68; }
.aviso--erro { background: #fdecea; color: #8f2d24; }

/* ---------- rodape ---------- */
.rodape {
  background: var(--neutro);
  border-top: 1px solid var(--borda);
  padding: 54px 0 34px;
  font-size: .9rem;
  color: var(--tinta-suave);
}
.rodape__grade {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 36px;
  flex-wrap: wrap;
  padding-bottom: 30px;
  border-bottom: 1px solid var(--borda);
}
.rodape__sobre { max-width: 330px; margin-top: 14px; }
.rodape__links { display: flex; gap: 28px; flex-wrap: wrap; }
.rodape__links a { color: var(--tinta-media); }
.rodape__links a:hover { color: var(--teal-escuro); }
.rodape__base {
  padding-top: 22px;
  display: flex;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
  font-size: .83rem;
}

/* ---------- responsivo ---------- */
@media (max-width: 980px) {
  .hero__grade, .seguranca, .contato { grid-template-columns: 1fr; }
  .hero__grade { gap: 48px; }
  .seguranca, .contato { gap: 36px; }
  .recursos, .dores { grid-template-columns: repeat(2, 1fr); }
  .jornada { grid-template-columns: repeat(2, 1fr); }
  .painel { box-shadow: 12px 12px 0 rgba(125, 211, 208, .26), var(--sombra); }
}

@media (max-width: 720px) {
  body { font-size: 16px; }
  .secao { padding: 70px 0; }
  .hero { padding: 58px 0 70px; }
  .menu {
    display: none;
    position: absolute;
    top: 92px; left: 0; right: 0;
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    background: #fff;
    border-block: 1px solid var(--borda);
    padding: 8px 24px 16px;
  }
  .menu.aberto { display: flex; }
  .menu a { display: block; padding: 12px 0; border-bottom: 1px solid var(--borda); }
  .menu li:last-child a { border-bottom: 0; }
  .menu-botao { display: block; }
  .topo__acoes .btn--primario { display: none; }
  .tiras, .recursos, .dores, .jornada { grid-template-columns: 1fr; }
  .campo--duplo { grid-template-columns: 1fr; }
  .form { padding: 26px; }
  .evento__delta { display: none; }
  .marca__logo { height: 40px; }
}